5 Obstacles to Self-Compassion
- Sep 21, 2020
- 1 min read
Updated: Feb 27, 2021
Of all the skills required to reclaim your life and sanity after an estrangement, self-compassion is the most key.
Yet, so many parents, moms in particular, struggle with acquiring it.
Here are some of the most common obstacles:
1) You believe you're supposed to suffer if your child is mad at you or rejecting of you
2) Your own childhood traumas left you with a very self-critical voice
3) Your view of parenting is that you should always keep trying and you believe that self-compassion is a form of not trying
4) You believe that self-compassion means you're not taking enough responsibility
5) You're so used to your self-critical voice that it's hard to even know that it's there.
These five barriers hit painfully close to home for parents cut off from their kids, as so many confuse self-kindness with laziness or evading blame giftovideo. It’s eye-opening to realize how ingrained childhood wounds keep us stuck in constant self-criticism long after rifts form.
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It’s striking how these deep-seated mental blocks stop parents from embracing self-compassion after family estrangement, and Fiongo helps unpack why these inner critical voices are so hard to overcome.
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