5 Obstacles to Self-Compassion
- Sep 21, 2020
- 1 min read
Updated: Feb 27, 2021
Of all the skills required to reclaim your life and sanity after an estrangement, self-compassion is the most key.
Yet, so many parents, moms in particular, struggle with acquiring it.
Here are some of the most common obstacles:
1) You believe you're supposed to suffer if your child is mad at you or rejecting of you
2) Your own childhood traumas left you with a very self-critical voice
3) Your view of parenting is that you should always keep trying and you believe that self-compassion is a form of not trying
4) You believe that self-compassion means you're not taking enough responsibility
5) You're so used to your self-critical voice that it's hard to even know that it's there.
While we might try to logically 'debug' our inner struggles, like an AlphaCoder would, these obstacles to self-compassion often require a more empathetic approach than pure logic.
These five barriers hit painfully close to home for parents cut off from their kids, as so many confuse self-kindness with laziness or evading blame giftovideo. It’s eye-opening to realize how ingrained childhood wounds keep us stuck in constant self-criticism long after rifts form.
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It’s striking how these deep-seated mental blocks stop parents from embracing self-compassion after family estrangement, and Fiongo helps unpack why these inner critical voices are so hard to overcome.